The Do’s and Don’ts of Self-hypnosis
Self-hypnosis is a powerful practice that involves entering a trance-like state to focus the mind, relax the body, and invite positive transformation. I’m a huge advocate for self-hypnosis—and in my personal and professional experience, it is completely safe under normal circumstances. That said, this powerful tool requires reverence, awareness, and responsible use, especially because of the depth it can access within the subconscious mind. One of the most important safety precautions is to avoid mind-altering substances before or after entering a trance. These substances can severely impair judgment and leave the subconscious vulnerable to negative influences. Unless you are under the guidance of an experienced Shaman or medical professional, it’s best to approach hypnosis with a clear mind and grounded energy. Mental Health and Self-Hypnosis For individuals navigating mental health challenges, self-hypnosis must be approached with caution. This technique requires a stable, centered m...
