The Do’s and Don’ts of Self-hypnosis

Self-hypnosis is a powerful practice that involves entering a trance-like state to focus the mind, relax the body, and invite positive transformation. I’m a huge advocate for self-hypnosis—and in my personal and professional experience, it is completely safe under normal circumstances. That said, this powerful tool requires reverence, awareness, and responsible use, especially because of the depth it can access within the subconscious mind.

One of the most important safety precautions is to avoid mind-altering substances before or after entering a trance. These substances can severely impair judgment and leave the subconscious vulnerable to negative influences. Unless you are under the guidance of an experienced Shaman or medical professional, it’s best to approach hypnosis with a clear mind and grounded energy.

Mental Health and Self-Hypnosis

For individuals navigating mental health challenges, self-hypnosis must be approached with caution. This technique requires a stable, centered mindset to be used safely. Without this foundation, self-hypnosis can sometimes amplify symptoms, awaken repressed material, or cause dissociative states that leave the individual feeling unmoored.

During hypnosis, the critical mind relaxes, making way for direct access to the subconscious—a highly receptive learning state. If someone is already managing anxiety, depression, or other psychological conditions, this open state can lead to unintentional consequences or deep emotional destabilization.

That’s why working with a licensed therapist who is trained in hypnotherapy is not only recommended—it’s vital. A professional can create a safe space, customize the process, and monitor for any unexpected reactions. Please note: hypnotherapists who are not licensed in mental health or medicine are not permitted to work with individuals who have been diagnosed with mental illness.

Self-hypnosis can be transformative, but it should never be taken lightly. It is not a game or a shortcut to bypass deeper emotional work—it’s a tool. And like any tool, it must be used with care, education, and support.

Things to Consider Before Practicing Self-Hypnosis

Educate Yourself

Learn the fundamentals from reputable books, websites, or courses. Platforms like bemagicschool.org offer excellent resources to help you begin safely and confidently.

Start with a Professional

Begin your journey with a certified hypnotherapist. Not only will this offer a safer introduction, but it also helps you understand the depth and boundaries of what self-hypnosis can and cannot do.

Buried Memories May Surface

Self-hypnosis can stir up hidden emotional content. Without support, this can be overwhelming. Be prepared and have a support system in place.

Beware of False Memories

Hypnosis involves suggestibility. Misused, it can implant false memories or shift your perception of events and identity. This is why precise language and intention are so important.

Psychological Vulnerability

For those with unresolved trauma or mental health issues, this practice can be destabilizing. Trance states can open doors that are best walked through with a guide.

Set Clear Intentions

Know why you’re practicing. Clear, conscious intentions help protect your subconscious from harmful or irrelevant suggestions.

Now that I’ve shared the precautions, let’s get into the beauty and magic of what self-hypnosis can do when approached with mindfulness and intention.

The Incredible Benefits of Self-Hypnosis

Think of self-hypnosis as a gentle key that unlocks hidden dimensions within yourself. It’s a doorway to peace, potential, and healing.

Stress Relief and Deep Relaxation

The hypnotic state calms the nervous system and promotes healing from within, reducing the harmful effects of chronic stress on the body and mind.

Behavioral Shifts and Habit Change

Whether it’s quitting smoking, building confidence, or creating healthier patterns, self-hypnosis strengthens your will by reprogramming the subconscious.

Laser Focus and Mental Clarity

It enhances cognitive performance and helps you access flow states more easily, allowing you to be more productive, efficient, and creatively attuned.

Emotional Processing and Healing

Self-hypnosis offers a sacred container for working through emotions. It helps release tension and brings clarity to internal conflicts. (Always consult a trained hypnotherapist when addressing trauma or highly emotional material.)

Pain Management

Research supports hypnosis as a powerful complement to traditional pain management, easing chronic discomfort and reducing reliance on medication in some cases.

Motivation and Goal Activation

Struggling to stay consistent? Hypnosis can rewire your inner dialogue to align your thoughts, actions, and energy with your goals.

Why Professional Guidance Matters

The subconscious is a sacred space—not something to experiment with carelessly. A trained hypnotherapist acts as a guide, helping you explore safely and skillfully, while tailoring the experience to your unique needs.

Self-hypnosis holds immense potential for growth and healing. But the path inward can also stir up old patterns, memories, or subconscious resistance. Having someone by your side can make all the difference between a healing breakthrough and an emotional backslide.

Creating Safe Boundaries

Before you begin, establish what feels safe for you to explore solo and what should be done with professional support. Self-hypnosis is a form of self-care, not a replacement for therapy or medical care.

Harnessing the Power of Suggestion

Your words and thoughts are powerful—especially in trance. Use positive, present-tense affirmations that guide your subconscious toward healing and alignment. Always focus on what you want to create, not what you’re trying to avoid.

The Art of Conscious Self-Hypnosis

Stay awake to the process. Self-hypnosis isn’t about zoning out—it’s about tuning in. With each session, deepen your awareness, check in with yourself, and track your progress. Your inner wisdom will always let you know what’s working and what needs adjustment.

When to Ask for Help

If something feels off or you encounter mental or emotional resistance, that’s your cue to reach out. There’s no shame in seeking help—it’s part of responsible self-care. Many hypnotherapists offer free consultations if you have questions or need support as you navigate this path.

Self-Hypnosis as Enlightened Self-Care

At its core, self-hypnosis is about empowerment. It’s a gentle but potent way to tap into your inner resources, strengthen your resilience, and elevate your mindset.

Approached with respect, preparation, and clarity, it can be a transformative companion on your healing journey. So take your time. Breathe. Stay open. And allow yourself to discover the vast, beautiful potential that already lives inside you.

The journey within is the most sacred one you’ll ever take—and self-hypnosis can be one of the most empowering tools to help you walk that path.

Are you ready to explore the power of your subconscious mind? Start your journey with my FREE 3-Day Power of Hypnosis Masterclass.